I Am CrossFit W.O.D….June 6, 2012
Posted by Webby in W.O.D. | 1 comment
Skill Work : Rope Climb
“Tyrannosaurus”
Partner WOD
12 EMOM (Every minute on the minute)
Deadlifts RX 185/95 RTG 225/135
Penalty for letting bar rest on the ground:
5 Burpees each time.
Post penalty to comments.
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