Power Work

Power Snatch 3×2 3×1 3×1

“…But I’m M.C.A.”

10-9-8…3-2-1

Squat Snatch 95/65

Chest to Bar Pull-Ups

Post time to comments.

Memorial Day Schedule:

All boxes closed. 11Am to 12 Pm CrossFit Coconut Grove will be doing Memorial Day Murph. From 12Pm to 1Pm CFCG will be having open gym.