Core WOD

then

Regional WOD 5: Snatch Ladder

Finisher

5 Rounds

100M Run

10 Burpees

10 KB Swings 55/35

Post snatch and time to comments.

Attention IACF Moms!!!! We are celebrating SUPER MOMS!!! Because we know it’s difficult to balance kids, family, work, etc….IACF wants the world to know that you are also an athlete!!! Thursday at 7Pm class come ready to show off your skills and how hard you work out! Roger Arguello Photography will be there snapping pics to capture the moment.  Email Illiett@IAmCrossFit.com to confirm your time and have your kids brag that their mom can do more pullups than their dad.