I Am CrossFit W.O.D….May 3, 2012
Posted by Webby in W.O.D. | 2 comments
Core Work: 2 Rep Max Turkish Get-Up
then
“Sympathy for the Devil”
12Min AMRAP
Rx: 115/75
RTG 135/95
6 Snatch Grip Deadlifts
6 Hang Power Snatch
6 Overhead Squat
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