Core WOD

6Min AMRAP

10 Halos Left 25lbs

10 Halos Right 25lbs

5 Strict Toes 2 Bar

“Bonita WoD…Gotta put me on”

15Min AMRAP

5 Chest 2 Bar Pullups

15 V-Ups

20 DB Push Press 35/20

Post Rounds to comments

Dodgeball Tournament. Sign Up Here.

90 Day TEAM Paleo Challenge Instructions:

1) Find a teammate, male/female/coed

2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)

3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).

4) Open and read Paleo Plan eBook (eBook and Fat’s & Oils Guide).  You should also print it out.

5) Eat Paleo and live healthy lifestyle for 90 days.

6) At day 90 repeat steps 2 and 3.

More details to come upon completion of the challenge