10 Halos Left 25lbs
10 Halos Right 25lbs
5 Strict Toes 2 Bar
“Bonita WoD…Gotta put me on”
5 Chest 2 Bar Pullups
20 DB Push Press 35/20
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90 Day TEAM Paleo Challenge Instructions:
1) Find a teammate, male/female/coed
2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)
3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).
5) Eat Paleo and live healthy lifestyle for 90 days.
6) At day 90 repeat steps 2 and 3.
More details to come upon completion of the challenge