General information about CrossFit

The ideologist of this sports direction is Greg Glassman. With CrossFit, you not only train one-dimensionally and isolated individual muscle groups but also challenge and promote your whole body. It trains complex movements and is therefore multi-jointed. Also, the means of achieving these qualities are very diverse. Classes usually include fast-changing circular workouts of various directions. The goal is to …

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What is the concept of CrossFit?

It is a popular direction of active fitness in a circular mode (exercises follow one after another, with a minimum break). By their nature, such workouts are as close as possible to the mechanics of human movement in ordinary life. The main advantage of CrossFit training for beginners is the combination of strength workouts with high-intensity cardio. This is useful …

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An original fitness system

CrossFit is a relatively new direction in the sport, but its wildly growing popularity cannot be overlooked even now. As the popularity grows, so do the questions. In particular, from beginners who want to build a program without understanding how to do it right. A tough workout concept that pushes your body limits: it is intense but extremely functional and …

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